Nga korero a te Kamupene

  • How to choose a yoga mat

    Me pehea te whiriwhiri i te whariki yoga

    1. Raina tika Titiro tuatahi ki te raina tika, he tino paearu mo te whiriwhiri whariki.Ka taea e nga raina tika i runga i te whariki te arahi me te awhina i nga tohunga ki te whakangungu i nga yoga asanas tika me te tika.2. Rauemi Katahi ka titiro ki te rauemi.Ko nga rauemi whariki yoga auraki...
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  • What’s the benefit of skipping rope?

    He aha te painga o te peke taura?

    Ko te whakangungu mokowhiti taura he whakangungu reo ki te kaha teitei.He nui ake te uara o te paunga calorie o te mokowhiti taura i to te whakangungu omaoma.Ia 15 meneti o te mokowhiti auau teitei, he rite te whakapaunga calorie ki te whakapaunga calorie o te 30 meneti o te hikoi.Rere...
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  • What are the benefits of using dumbbells for long-term exercise?

    He aha nga painga o te whakamahi dumbbells mo te mahi roa?

    1. Whakapai ake i te mana uaua Ko nga Dumbbells anake te whakahaere ma te pupuri i a raatau.Ki te kore koe e pai ki te whakahaere, penei i te kapehu, ka huri koe ki te rawhiti me te hauauru.Na, ki te hiahia koe ki te pupuri i te ahunga me te taumaha o nga dumbbells, me ako koe ki te rapu awhina mai i etahi atu uaua...
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  • What to do if you feel uncomfortable after working out?

    He aha te mahi mena ka raru koe i muri i te mahi?

    1. Te pouri o te hinengaro Ko te kaupapa tuatahi o te whakapakari tinana he whakamaarama i te ahotea me te whakahari i te tinana me te hinengaro, engari ki te puta te pouri o te hinengaro i te wa e korikori ana koe, me kaha koe ki te whakahaere i a koe ano me te whakaiti i te nui o te korikori tinana.2. Te mamae o te uaua Na te kohinga o te waikawa lactic, te uaua ...
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  • Do you know the magical effect of resistance bands?

    Kei te mohio koe ki nga mahi makutu o nga roopu whakatete?

    Ka whakatauritea ki nga dumbbells, barbells, me etahi atu taputapu, he tino kitea nga painga o nga roopu aukati.1. Ko te tono kaore i te aukatihia e te waahi 2. Tino ngawari ki te kawe 3. Kakano ngohe, 360° whakangungu kaore he koki mate, tata kore te pehanga ki nga hononga 4. Ka taea te whakamahi hei tr matua...
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  • Fitness exercises that can be done at home

    Ko nga mahi whakapakari tinana ka taea ki te kainga

    1.Hikoi.Ma te korikori hikoi whai hua i te kainga ka awhina koe ki te whakakorikori i o waewae, me te whai i etahi mahi aerobic iti.Mena karekau he arawhata e waatea ana, hikoi noa i te whare mo etahi wa - kare pea i te tino whakahihiri, engari ka mahi!2.Jumping Jacks.These are al...
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  • All you need is a yoga mat, allowing you to lie down to practice the vest line

    Ko nga mea katoa e hiahiatia ana e koe he whariki yoga, ka taea e koe te takoto ki raro ki te mahi i te raina kakahu

    He tino whai hua nga mahi taputapu tawhito, engari he here waahi katoa.Me haere tatou ki te whare takaro ki te whakangungu ia ra.Engari i etahi wa kaore e pai mo tatou ki te haere ki te whare takaro.I tenei wa, ka taea e tatou te mahi i enei korikori ringa noa i te kainga.Ma te whakamahi i o tatou tinana katoa hei taputapu, to tatou m...
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  • Tips for choosing a picnic mat

    He tohutohu mo te whiriwhiri whariki pikiniki

    Ina whakaarohia e tatou he aha nga mea pai mo nga whariki pikiniki, me whiriwhiri e tatou i runga i te waahi o te pikiniki.Hei tauira, mena he pikiniki koe ki etahi waahi makuku, ko te aukati makuku o te whariki pikiniki te mea nui.He take ano hoki penei i te maha o nga tangata kei runga i te p...
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  • Five basic movements of kettlebells that fitness enthusiasts must know

    E rima nga nekehanga taketake o te kettlebells me mohio te hunga kaingākau ki te whakapakari tinana

    He tino rongonui nga Kettlebells i te whare takaro.I te mea he maha nga whiringa taumaha, ka taea e nga tane me nga wahine te whakamahi.A ko enei taputapu hakinakina ka taea te whakamahi mo nga momo mahi penei i te pana, te hiki, te hiki me te maka.Na tona rereketanga me te ngawari o te whakamahi, kua arohaina nga kettlebells ...
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  • Aerial Yoga Makes Your Figure Beautiful And Beautiful

    Aerial Yoga kia Ataahua, Ataahua hoki to ahua

    He maha nga tangata e tino hiahia ana ki te yoga.Engari i mataku ratou he uaua rawa te yoga, no reira kare ratou i whakamatau.Ko te tikanga, ehara i te mea uaua te yoga ki ta te katoa e whakaaro ana.I muri i te wa whakangungu, ka tino pai te ngawari o te tinana.Ka ngawari ake te mahi i etahi nekehanga uaua...
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  • Do Yoga Ball Exercises, Keep Thin And Keep Growing Muscles

    Mahia nga Korikori Poi Yoga, Kia Angiangi, Kia Tipu Nga uaua

    Ko nga mahi whakangungu poi yoga he pai mo nga tangata mahi e pukumahi ana, he iti noa te waa mahi.Whakamahia nga poi yoga hei whakakorikori i te tinana katoa, mahi whakangungu roopu uaua, me te manawanui me te whakangungu matua.Whakaritehia he poi yoga i te kainga.Ko te poi yoga ake kaore e nui te waahi.Ka taea e tatou te...
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  • How To Use The Abdomen Wheel?

    Me pehea te whakamahi i te wira puku?

    Ko te wira o te puku he hanga ngawari, he watea te tono, he maamaa te paanga o te whakaheke i te puku.Ka taea te whakamahi i nga wira puku mo nga korikori puku i te kainga.He pai ake te painga atu i nga noho-upi tuku iho.Me pehea te whakamahi i te wira puku?He aha te mea me aro ki te wa e whakamahia ana?1....
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